There are many types exercise seniors can participate in, such as yoga, Pilates, swimming & pool aerobics, just to name a few. When many seniors think about exercising they think of some of the popular ones instead of just walking. But seniors walking daily is one of the best ways for you to stay active & live longer.
Not many think of walking as an exercise but it is & is possibly the best type of exercise for seniors. The benefits from walking are many & aren’t just for exercising but include some you may not have thought of.
Walking briskly is one of the best exercises to be found although just a stroll still has many benefits.
Below you will find all the benefits of seniors walking daily.
The low-impact of walking won’t cause problems in your joints like running or jogging do. Strolling or even briskly walking is very forgiving on your knees & other parts of your body.
Walking is a very low-intensity exercise that won’t fatigue your central nervous system like some vigorous types of working out. When you are doing high intensity interval training (HIIT), you must take a day off after each workout for maximum effect. Senior walking daily means you never have to take a day off due to it being more relaxing & gentler on the body.
There are many different ways you can get your walking in besides planning it. Such things as parking further away from work or the store. Use the stairs whenever possible rather than the elevator. If you need to travel a couple of blocks forget about your car & walk. Seniors daily walks are very beneficial so do it as often as you can. Your body will be grateful.
Senior walking daily aids in weight management
Taking a walk may not seem to be much of an exercise but regular walking can help you lose weight & keep it off. If you go for a 30 minute walk when you are hungry it will cause your body to use some of its stored fat as its low on glycogen.
Taking a walk after your meal is also a good way to increase your metabolism which in turn helps you shed those extra pounds.
Many people believe that dieting & working out is the only way to lose weight but seniors walking daily can do the same thing. It’s easy to do & while it may take longer to lose the pounds it’s more effective as the pounds stay off.
After a while many people start dreading their work outs or diets & start coming up with excuses for not following the exact routine of the program & go back to where they were when they start or even worse.
Walking is fun & if you change your route occasionally you won’t get bored.
One more thing, get a treadmill & you won’t have to skip your walk due to weather conditions.
Great for stress relief
Walking in a park or some other place that has interesting scenery can help you relieve stress.
While on your walk you can calm yourself along with thinking things through without a lot of distractions.
Walking allows you to not worry it you are doing an exercise right or if you have to achieve failure like you do in resistance training.
You don’t have to learn some complicated routine as walking is something you’ve been doing all your life.
In addition to the benefits already mentioned walking also aides in digestion, blood circulation & your immune system. Brisk walking can improve your overall strength but even strolling has a positive effect.
An additional free health benefit
Walking in sunlight will help you get your vitamin D requirement. Many people lack vitamin D which can cause them to feel drowsy & depressed. Walking daily helps get natural vitamin D rather than out of a bottle.
A big plus of walking is you don’t need much in the way of special equipment. About all you need is a pair of shoes. Making sure you get a good pair of walking shoes is a must & can do wonders for your feet as you go walking daily.
By now you should be aware of all benefits of seniors walking daily as it is such a useful type of exercise that it shouldn’t be overlooked.
You don’t have to walk very far to have a beneficial effect on your health. Just start out with a short distance & progress into further distances over time.